6 WEEK POSTPARTUM PROGRAM
Does your core feel significantly weaker postpartum? Do you experience leakage or back pain regularly? Are you several years postpartum and simply looking to re-ignite your core in a safe way?
As a new mom who just recovered from diastasis recti and an emergency C section, I hear you! In 6 months, I was able to close my 2 finger abdominal gap doing gentle breath-work and low impact exercises that were postpartum safe. Using the same 6 videos here in this program, I was able to rebuild my core strength to be able to teach advanced fitness classes again.
In this 6 week program, you will receive 6 gentle exercise videos that aid in pelvic floor recovery, diastasis recti repair and overall postpartum strength. In addition to these videos, you'll receive a one-on-one consultation/private session from Kayley!
PELVIC FLOOR REPAIR
Feeling like your pelvic floor isn't what it used to be? Ever "leak" when you jump, laugh, or exercise? This isn't considered "normal," and can absolutely be repaired!
Whether you're several years postpartum or just a couple weeks, it's never too late to strengthen your pelvic floor muscles and this program helps you do just that!
DIASTASIS RECTI - (ABDOMINAL SEPARATION)
Whether you have one or two finger abdominal separation post-birth, or you simply never felt your core return to full strength after pregnancy, the opportunity restore the abdominal wall is still HERE!
Focusing on breathwork and gentle theraputic movements, Kayley will guide you and demonstrate how to reduce and repair abdominal separation.
PRIVATE SESSION
Upon purchase, Kayley will contact you to set up a one on one private consultation! Here, you will discuss your needs, receive an evaluation and proceed with a private training session.
One on one sessions are wonderful, because Kayley can truly get to know you, your fitness history and your goals!
