+ 400 ON DEMAND VIDEOS ranging from 5-60 mins

+ 60 PRENATAL  certified workouts with weekly guidance

+ 51 POSTNATAL certified workouts with weekly guidance

+100 quicksweat videos for those short on time

Personalized Programs: The Quicksweat Program, The Beginner Program, The 10 minutes a Day Challenge, The Long and Lean Barre Program

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