30 min advanced barre class with optional light weights + ball /pillow

30 min Strength Class with Heavier Weights but can be done with light ones too! * Prenatal Friendly*

45 minute barre class with ball, band, light weights

30 mins all bodyweight strength + cardio

25 mins all dance cardio, super fun cardio for ALL levels! Prenatal friendly as long as you feel comfortable with a bit of jumping/ were jumping pre-pregnancy. *Postnatal friendly / all good if cleared for jumping by Doctor.

Barre Class using ball or pillow and light weights.

Heavier weights Travelfit Class - prenatal/ postnatal friendly - can be done with lighter weights or bodyweight.

30 min sweaty barre express class with light weights + a ball or pillow

This class starts with 15 minutes of core work, then goes into a lovely vinyasa flow and stretch. If you are feeling like you want some strength sprinkled with mobility and stretching, this is the class for you. No equipment needed.

no equipment, cardio infused bodyweight strength class - our signature method

40 min Barre Class with ball, weights, miniband (all optional) This class has a nice longer, stretch at the end.

ALL NEW CLASS - 30 minute resistance training class combining basic strength exercises with heavier weights (5-10 lbs or 3-5 kg) Class can also be done with bodyweight or light weight for beginners. Really upbeat, fun, challenging class! *THIS CLASS IS ALSO PRE/POST NATAL FRIENDLY

This 40 min class infuses cardio into strength work and can be done with no equipment!